Creamy Chicken Enchiladas

Yesterday we made Creamy Chicken Enchiladas, and they turned out to be somewhat surprisingly delicious. What made them even more yummy was that they were healthier for us then the other enchiladas we have been eating all of our lives!

Nutrition Information:

Calories 300, Carbohydrate 24g, Sugars 3g, Total Fat 9g, Protein 21g, Fiber 12g, Cholesterol 45mg, Sodium 590mg

Source: Eat What You Love by Marlene Koch

Key Lime Cheesecake "Cupcakes"

As all three of us are serious key lime fans, we made these cute little Key Lime Cheesecake "Cupcakes". Normally when making key lime cheesecake you don't see cupcakes, but these proved to be the perfect healthier portions. Eating a dessert like this gets rid of the guilty feeling afterwards knowing it has such little calories and sugar content!

Nutritional Information:

Calories 140, Carbohydrate 12g, Sugars 6g, Total Fat 7g (Sat Fat 4g), Protein 7g, Fiber 0g, Cholesterol 35mg, Sodium 270mg

Source: Eat What You Love by Marlene Koch

Parmesan Garlic Smashed Potatoes

Our Parmesan Garlic Smashed Potatoes were not your typical mashed potatoes. We used no more than a dash of salt in the entire recipe, and the flavor held strong and with plenty of garlic. They went really with the delicious chicken sandwich and made a complete and healthy lunch!

Nutritional Information:

Calories 140, Carbohydrate 25g, Sugars 3g, Total Fat 2.5g (Sat Fat 1.5g), Protein 5g, Fiber 3g, Cholesterol 5mg, Sodium 190mg

Source: Eat What You Love by Marlene Koch

Crispy, Spicy Chicken Sandwich

Sorry it's taken so long for us to post! We've made a bunch of delicious food that will be up in a bit!

For lunch the other day we made this incredible Crispy, Spicy Chicken Sandwich. We were nervous it was going to be bland, but it was surprisingly very flavorful. It was also the perfect size to fill us up but not leave us feeling gross afterwards.

Nutrition Information:
Calories 300, Carbohydrate 30g, Total Fat 12g, Protein 29g, Fiber 3g, Cholesterol 65mg, Sodium 750mg


Source: Eat What You Love by Marlene Koch

Turkey Pesto Panini

Our Turkey Pesto Paninis were super delicious and nutritious. We used whole grain bread because it has more nutrients than white bread. It also makes you feel more full and satisfied. The panini went well with our sweet smoothie, and now we are ready to make healthy choices for the rest of our day!

Also, we wanted to do a shout out to our wise, all-knowing, and compassionate faculty advisor, Mr. Keith Hartan. We hope he is reading all of our blog. We will know that he is reading our blog because he will respond to this post with an email. Look forward to hearing from you, Mr. Hartan! :)

Nutrition Information:
Calories 330, Carbohydrate 33g, Total Fat 10g, Protein 28g, Fiber 2g, Cholesterol 50mg, Sodium 850mg


Source: Eat What You Love by Marlene Koch

Berry Berry Lime Smoothie

This afternoon we indulged in the tasty treat of a Berry Berry Lime Smoothie. It combines all the sweetness of cranberry, strawberry, and lime without the added sugars of any sherbet or ice cream. We made it once before, and it was so refreshing and delicious we just had to make it again!

Nutrition Information:
Calories 150, Carbohydrate 33g, Total Fat 0g, Protein 5g, Fiber 6g, Cholesterol 0mg, Sodium 55mg


Source: Eat What You Love by Marlene Koch

Raspberry Cheesecake Bars

For our final dish of the night we made some scrumptious Raspberry Cheesecake Bars that were a perfect follow up for our chinese take-out night. The recipe originally called for blueberries, but since we're bigger raspberry fans we decided to switch things up a bit. It was an incredibly simple recipe that made a perfect amount of cheesecake. It got raving reviews from our guests, and we will probably make it again!

Nutrition Information:
Calories 100, Carbohydrate 8g, Total Fat 5g, Protein 4g, Fiber 0g, Cholesterol 25mg, Sodium 130mg


Source: Eat What You Love by Marlene Koch